Running Coaching for everybody

Vert.run is the #1 leading app for Trail & Ultra runners of all kinds. 

Our plans are designed by

World Class athletes

As mentioned in:

You're unique. So is your plan

Your training plan adapts to your level of experience, current fitness, changing schedule, training conditions and goals.

Includes coaching

Your coach keeps you on track, answers your questions, and leaves you feedback and encouragement on a weekly basis.

Designed by world-class athletes

Our training plans are designed by professional trail runners--winners of the most competitive and prestigious Ultramarathons in the world.

Free

$ 0
Month
  • Best for getting started in trail running and learning the advantages of training smart.

+ Coaching

$ 25
Month
  • Best for athletes that will enjoy weekly coach guidance and support.

Trail running & Ultramarathon training plans by world class athletes

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Running Coaching for everybody

Vert.run is the #1 leading app for Trail & Ultra runners of all kinds

“I always thought I was just an average runner…but Vert.run has given me inspiration and courage to try something new! I am hooked! Thank you team!”

Official Coaching Of the biggest races series in the world

You’re unique--so is your plan

Your training plan adapts to your level of experience, current fitness, changing schedule, training conditions and goals. Whether you need a 50k ultra training plan or an Ultramarathon training plan we have you covered!

Includes coaching

Your coach keeps you on track, answers your questions, and leaves you feedback and encouragement on a weekly basis.

Designed by world-class athletes

Our training plans are designed by professional trail runners--winners of the most competitive and prestigious Ultramarathons in the world.

“I have already done 2 training plans with Vert.run. I had a tendency of getting injured because I love running, and me overdoing it was not helping. Thanks to Vert.run I have a structure, a 2-week plan ahead that I can check to fit in my day-to-day life, and a coach that gives advice and support. If I had known them earlier I would started then, plus the great great team behind the screen makes you feel like a PRO!”

Success stories

See changes to your Trail Running fitness in the first 5 weeks.

1.5hr 100K PR

“After training with Vert.run, I set a 1.5hr 100K PR on a very technical course…the stats speak for the validity of this platform!”

Just 5 weeks!

“Can see progression after just 5 weeks! Way, way more than I ever expected at this price point!”

It is the whole package!

FREE & AFFORDABLE TRAINING PLANS

For trail runners of all levels

Free

$ 0
Month
  • For runners who don't want coaching, support or guidance

+ Coaching

$ 25
Month
  • Best for athletes that will enjoy weekly coach guidance and support

FREE

VERT.RUN PRO +COACHING

As mentioned in:

Get inspired with our journal

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Est-ce que tu cours trop vite ? Échelle de perception de l’effort + guide pour les trails et ultras

Peu importe ton niveau d’expérience en trail, tu as probablement un temps limité pour t’entraîner. Même les traileurs professionnels doivent presque toujours équilibrer leur entraînement avec un emploi à temps bien rempli. Ainsi, puisque ton temps est précieux, tu devrais tirer le meilleur parti de chaque minute de tes séances d’entraînement en trail.

Alors, quel est le meilleur moyen de savoir si une séance d’entraînement est efficace ? Notre réponse : en prêtant attention à ton niveau d’effort perçu à l’entraînement. Chez Vert.run, nous appelons cela RPE ou “Échelle d’Effort Perçu”.

pre-season training for trail runners, base-building training for trail runners

La importancia de armar una base sólida como trail runners

¿Cuántos corredores se inscriben en una carrera, se dicen que van a empezar a entrenar más tarde y terminan apurando la preparación cuando se dan cuenta de que se está acabando el tiempo…? Tal vez te haya pasado a ti o a alguno de tus amigos cercanos.

El problema es que no tienes tiempo para construir una base sólida que te permita absorber el entrenamiento más específico. Puedes terminar lesionado, sobreentrenado y ni siquiera llegar a la línea de salida de tu carrera.

En un programa de entrenamiento periodizado, la fase de construir una buena base está diseñada para desarrollar tu capacidad aeróbica y prepararse para entrenamientos más específicos.

En este artículo, vamos a explorar los beneficios de construir una base sólida para el trail running.

Trail running & Ultramarathon training plans and workouts by world class athletes for trail running races of 50k, 80k, 100k, and more.

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