trail running
Un deporte para
Todas/todos
Hoy, más de 13,000 trail runners al rededor del mundo han entrenado con nuestros planes. Pero no es algo que haya ocurrido de la noche a la mañana.
Cuando comenzamos a correr y enamorarnos de este deporte y las montañas, cometimos todos los errores posibles, enserio, muchos. Teníamos literalmente cero idea de cómo comenzar y no podríamos pagar un entrenador privado.
Aprendimos de la manera “difícil”…
Sabíamos de que si nosotros habíamos pasado por eso, muchos otros corredores y corredoras estarían en la misma situación, por lo que un poco de guía y soporte no vendría mal.
Así que, decidimos intentarlo.
Y creamos Vert.run
Con el objetivo de hacer trail running un deporte accesible a todas y todos — no importa si puedes pagar un entrenador o no, o tu nivel de experiencia. Sabemos que tener un entrenador privado es increíble pero a su vez que no muchos pueden cubrir los costos.
Ofrecemos una alternativa a todos quienes quieren descubrir este deporte.
Nuestros planes se enfocan en prepararte y además entregarte una estructura y motivación para cumplir tus objetivos.
Atleta más
Fuerte
Para explorar
Mejores
Aventuras.
Conviértete en
Un atleta
Más fuerte,
Para explorar
Mejores
Aventuras.
Quieres saber de qué se trata? Prueba nuestros planes gratuitos aquí.
No matter where you are, build strength for the mountains with our jumps routine.
A jumps routine is a vital part of trail running training—especially if you don’t have daily access to the mountains. Jumps exercises aren’t a replacement for training in the mountains, but they sure are a good way to prepare ourselves for them.
When done correctly and methodically, this routine will help you feel stronger and more prepared when heading to the mountains to train or race.
Our routine aims to train two things: your strength and your competence in different types of terrain. These skills safely enable you to run farther and more consistently in the mountains.
The point of doing strength exercises isn’t to look good: it’s to prepare ourselves to run efficiently and reduce risk of injury.
A strength routine plays a key role in your development as a trail runner. We need to prepare our bodies to withstand the impact of running long downhills; to avoid fatigue (and thus avoid falling) in technical sections; and to be a strong, compact ally to our minds during climbs.
Quality > quantity. Don’t be shy about cutting the number of repetitions. It’s way better to do fewer repeats, but to do them with control. Then, you can keep building from there.
Even though at-home exercises aren’t as as fun as running down a mountain, you can’t do the later without first dedicating yourself to the former.
A good core routine builds strength in our upper body (our “core.”) This strength keeps our bodies aligned, which helps us maintain good posture while running. Good running posture = more control = safely cruising those downhills we talked about.
Do these exercises at least once a week ( (but don’t exceed three times per week.)
Don’t be shy about cutting the number of repetitions. It’s way better to do fewer repeats, but to do them with control. Then, you can keep building from there.